Nutrition-ista

I'm 22. Have my bachelors in Nutrition and Food Science. I'm currently on a bit of a weight loss journey. 4/2/12 = 143 lbs. My goal is by July 4th to weigh 120 lbs. I will post healthy recipes, tips, updates and more!

remakemylife:

poopyfacetomatonose:

theuppitynegras:

firstladysexyfineass:

mypocketshurt90:

supremecatoverlord:

walk2222:

narret:

Animals with Watermelons

the fucking parrot

I luv u waturmelon

An important documentary.

Were is the otter that looked so disgusted with its watermelon?

here he is

Bro, parrot, I’m with you there mate. I dig the watermelon too. 

this fucking had to be on my blog because i am all of these creatures. watermelon is my one true love forever and ever.

(via happyhealthytrackster)

funeralformyfat:

This is so powerful. Brought tears to my eyes.

“We are more beautiful than we think”

Hello ya’ll…I’m on day 4 of The Extreme Fat Smash Diet. Now, I have to admit I HATE this diet.  I hate it…Why am I doing this to myself?  I gained like 10 lbs. That’s why.  I HAVE to lose this weight and stick to this diet at least for 3 weeks.  San Diego is in 112 days.  A little over 3 months.  I can DO this! I am strong, I can do anything.  I am powerful.  I have willpower.  I won’t stop until I’m done.  But I am trying to lose more than the weight I gained.  I want to lose 25 lbs or so in all.  In a little over 3 months.  It’s doable, I just have to put in the effort!

blkgurlwhtgi: keepcalmanddrinkwater: Still get a tone of questions on how I’m losing weight. I’m mixing cardio, trampolining and walking. And pilates. Pilates is the knew thing I swear by. By mixing these videos with cardio and eating clean, you’ll get results very quickly. EATING CLEAN Lean Protein, Fruit & Veg, Whole grains, Healthy fats and drinking water. Try to give up junk food, fast food etc. Buts ok in moderation - Like everything! LIVESTRONG: 5 Simple Steps To Eating Clean!: http://www.huffingtonpost.com/livestrongcom/clean-eating-5-simple-ste_b_632545.html Cassey Ho: Eating Clean: http://www.youtube.com/watch?v=8784JC75Zbw EXERCISE. Remember abs are made in the kitchen but shown in the gym! 80% nutrition, 20% exercise. But workout as much as you like. But nutrition is key. A lot of these videos are made by Cassey Ho who owns Blogilates: http://www.blogilates.com/ FULL BODY WORKOUTS: Jillian’s 30 Day Shred [What fitblr hasn’t tried this?!]: https://www.youtube.com/watch?v=1Pc-NizMgg8 Cardio, Sculpt & Tone: https://www.youtube.com/watch?v=p6olejYe6bU Beginners Total Body Workout: https://www.youtube.com/watch?v=lCg_gh_fppI New Body Makeover!: https://www.youtube.com/watch?v=lMnY5jAlp6Y Total Body 10 min Sculpt: https://www.youtube.com/watch?v=WWQtEfZMTB8 AT HOME CARDIO Fat Melting Routine: http://www.youtube.com/watch?v=WOvIKdG7AwM Food Baby! HIIT Workout: http://www.youtube.com/watch?v=hSIgraWAisQ Summer Sweatfest: http://www.youtube.com/watch?v=k1WPkgEb4t4 At Home HIIT Workout: https://www.youtube.com/watch?v=BS7XkoGmhXQ 30 Minute Cardio: https://www.youtube.com/watch?v=vwXzXpmwFG4 Slim Down Cardio Burn [Made a post about this before, SO much fun!] https://www.youtube.com/watch?v=OwVqStjPYQ0 Quiet Cardio for Indoors!: https://www.youtube.com/watch?v=Q8CRUrRekOQ&list=FLIJwWYOfsCfz6PjxbONYXSg&index=27 New Year Slimdown!: https://www.youtube.com/watch?v=K8aLJTXkdbI ABS Beginners: https://www.youtube.com/watch?v=t0HBmX0PuGc Abtacular Pilates: https://www.youtube.com/watch?v=j7XuiAmvrjk 30 minute Flat Abs!: https://www.youtube.com/watch?v=lBqj6n5Mb-I VS Ab Workout: https://www.youtube.com/watch?v=tZoR7YKqIe8 ABS ABS ABS: https://www.youtube.com/watch?v=F_1e7g1Smks HOT ABS: https://www.youtube.com/watch?v=a1DS7G9OjfQ Abominable Abdominals: https://www.youtube.com/watch?v=zB3637w-5_M BACK: How to strengthen your back: https://www.youtube.com/watch?v=sBl5wxZfl7s Bodacious Back & Sleek Shoulders [My fave - changed my back omg.] https://www.youtube.com/watch?v=bmKHy3rQ3Fk Sexy Back Workout!: https://www.youtube.com/watch?v=nZGmmDU7-bg Backless Dress Workout: https://www.youtube.com/watch?v=R7H4A2-UTZM Sculpted Back: https://www.youtube.com/watch?v=5h79Yj0De9U Back Exercises: https://www.youtube.com/watch?v=S6YPZ5j5nXs Back Attack!: https://www.youtube.com/watch?v=TmktEl7KZxQ MUFFIN TOP Beginners: https://www.youtube.com/watch?v=X5aU3kLmX60 Muffin Topless: http://www.youtube.com/watch?v=H1okL7ieoyY Muffin Top Meltdown: http://www.youtube.com/watch?v=mz-d97h6ZZw Exterminator!: https://www.youtube.com/watch?v=mVWZAjHM328 Uh-Oh! Obliques: https://www.youtube.com/watch?v=93e5RP8Wd5I WAIST: The Corset Workout: http://www.youtube.com/watch?v=yENYdGnxmhg Cinch That Waist!: http://www.youtube.com/watch?v=IKj6yEAW6GI Waist Slimmer: http://www.youtube.com/watch?v=HUur9Jqm64c Waist Exercises: http://www.youtube.com/watch?v=82O3hS4Tm2M ARMS: Beginners: Sleek and Sexy Arms: http://www.youtube.com/watch?v=MO87_yr7pjo Arm Attack!: http://www.youtube.com/watch?v=NmuH3Jw-FAE Awesomesauce Arms: http://www.youtube.com/watch?v=S3j1MGTLeFw VS Arm Slimming Workout: https://www.youtube.com/watch?v=x8rUKK8E19k Sculpt & Shrink: https://www.youtube.com/watch?v=QTGBFlB1fEI Tone Tone Tone: https://www.youtube.com/watch?v=zpotY6rZL4o Slim Arms: https://www.youtube.com/watch?v=ihok8WJnVd4 Toned Triceps: https://www.youtube.com/watch?v=WN8PdSn_XjI Tricep Toner: https://www.youtube.com/watch?v=wVnT72Hy_HA LEGS: Beginner Inner Thighs: https://www.youtube.com/watch?v=ltVa07h87bw Legersize Workout: http://www.youtube.com/watch?v=xpLUaGa8Wew Inner Thigh Insanity: http://www.youtube.com/watch?v=UT4UlsoQchY Legs & Thigh Workout: https://www.youtube.com/watch?v=LHfe0rG_THk Inner Thigh Workout: https://www.youtube.com/watch?v=R0G7A14-q7k Lean Legs: https://www.youtube.com/watch?v=u-4A_Ki7us8 Standing Pilates: https://www.youtube.com/watch?v=n5mYC9xUtDA SQUATS|GLUTES: Butt Blaster: http://www.youtube.com/watch?v=7Q7L673i8OY Bee Bootylicious: http://www.youtube.com/watch?v=fzZSCsw6i2c Super Workout: http://www.youtube.com/watch?v=5LLFHwI3SJM Bubble Butt: http://www.youtube.com/watch?v=faQ9lkjiRaM VS Bombshell Workout: https://www.youtube.com/watch?v=xsrCv3OktCs

blkgurlwhtgi:

keepcalmanddrinkwater:

Still get a tone of questions on how I’m losing weight. I’m mixing cardio, trampolining and walking. And pilates. Pilates is the knew thing I swear by. By mixing these videos with cardio and eating clean, you’ll get results very quickly.

EATING CLEAN

Lean Protein, Fruit & Veg, Whole grains, Healthy fats and drinking water. Try to give up junk food, fast food etc. Buts ok in moderation - Like everything!

EXERCISE. Remember abs are made in the kitchen but shown in the gym! 80% nutrition, 20% exercise. But workout as much as you like. But nutrition is key.
FULL BODY WORKOUTS:

AT HOME CARDIO

ABS

BACK:

MUFFIN TOP

WAIST:

ARMS:

LEGS:

SQUATS|GLUTES:

(via funfitnfab)

ginger glazed salmon. Cabbage, carrot, celery, parsley, red peppers, tahini lemon dressing, sunflower seeds!

ginger glazed salmon. Cabbage, carrot, celery, parsley, red peppers, tahini lemon dressing, sunflower seeds!

Not pictured banana! Whole wheat bread with 1 tbs peanut butter with cinnamon, half grapefruit and egg! Breakfast is served! Also not pictures coffee with 1tbs light cream and stevia.

Not pictured banana! Whole wheat bread with 1 tbs peanut butter with cinnamon, half grapefruit and egg! Breakfast is served! Also not pictures coffee with 1tbs light cream and stevia.

Peanutbutter banana oatmeal w cinnamon, egg and egg white, coffee with almond coconut milk… And grapefruit :)

Peanutbutter banana oatmeal w cinnamon, egg and egg white, coffee with almond coconut milk… And grapefruit :)

Whole wheat wrap with ground turkey, reduced motz cheese, avocado, lettuce, siracha, banana peppers and ketchup!

Whole wheat wrap with ground turkey, reduced motz cheese, avocado, lettuce, siracha, banana peppers and ketchup!

Oatmeal w cocoa unsweetened, and peanutbutter w honey. Egg w egg whites, siracha and avocado.

Oatmeal w cocoa unsweetened, and peanutbutter w honey. Egg w egg whites, siracha and avocado.

3 oz turkey, avocado, siracha, lettuce, reduced fat motz cheese and baby carrots oh and whole wheat wrap!

3 oz turkey, avocado, siracha, lettuce, reduced fat motz cheese and baby carrots oh and whole wheat wrap!

Oatmeal with flax, unsweetened shredded coconut, stevia, and cinnamon. Egg with 1 egg white w sugar free syrup. Half grapefruit. Coffee with unsweetened almond milk.

Oatmeal with flax, unsweetened shredded coconut, stevia, and cinnamon. Egg with 1 egg white w sugar free syrup. Half grapefruit. Coffee with unsweetened almond milk.